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Check back soon for new fitness tips and transformation stories!

Fit sportswoman doing step ups on bench in urban exterior

May 2026 7 min read

Strong Legs, Better Life: Your May Plan for Mother's Day & Women's Health Month

May is Women's Health Week + Mental Health Awareness Month. Here's your simple plan to feel stronger fast with step-ups, protein-first nutrition, and the Strong Mom Week challenge.

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Fit woman performing forearm plank exercise on yoga mat at home. Strength, endurance and core workout

Core & Back Health

April 2026 8 min read

Strong Core, Strong Back

If your back feels tight, achy, or "always on" — you don't need more stretching. You need a stronger core and better bracing. Plus: a 60-second core test and 2 moves to try this week.

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Young sportswoman using kettlebell while doing squats during gym workout. Copy space.

Heart Health

March 2026 8 min read

Strong Heart, Strong Woman

Discover why strength training is one of the best forms of self-care for women's heart health. Plus: a simple 4-minute heart reset habit you can start today.

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Fitness Tips

Coach Phil Biggs Nov 9, 2025

Finish Strong: How the Fit4Her Program Helps Women Build Momentum

As the holiday season approaches, learn how to build strength, confidence, and momentum before the new year begins.

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