PRIVATE 1:1 WOMEN'S STRENGTH COACHING • CENTRAL HOUSTON
Your Stronger Body Starts With a Plan Built for You.
EmpowerHer Strength Training is 12 weeks of private strength coaching for women who want to get stronger, build lean muscle and change their body—but don't want to guess their way through strength training.
30 Minutes • 3 Days a Week • 1:1 With Coach Phil
📍 Central Houston near Spotts Park • Private 1:1 Coaching
Stronger. Leaner. More Confident.
WHAT EMPOWERHER HELPS YOU BUILD
You won't be handed someone else's workout. Your training starts with where you are today—your strength, goals, experience and ability—and progresses as you do.
01 — BUILD STRENGTH
Learn how to lift properly, use the right resistance and become noticeably stronger as the weeks progress.
02 — CHANGE YOUR BODY
Build lean muscle, improve body composition and create the stronger, more defined body you've been working toward.
03 — BUILD CONFIDENCE
Stop wondering whether you're doing it right. Learn what your body can do and become more confident every time you train.
Not Sure Where to Start?
That's exactly why we start with an assessment.
We'll look at where you are now, talk about where you want to go and establish your starting point. You don't need to know which exercises to do, how much weight to lift or how to build a program.
That's my job as your coach.
Meet Shannon L
WHY STRENGTH TRAINING CHANGES MORE THAN YOUR BODY
You may come to EmpowerHer wanting to lose body fat, tone up or finally learn how to strength train.
But something else starts happening as you get stronger.
The weight that once felt heavy becomes your warm-up. Your balance improves. Your movements feel more controlled. You carry yourself differently.
And eventually, I get to remind you:
“Remember when you couldn't do this?”
That's the strength we're building..BUILD & PROTECT MUSCLE
Build and maintain the lean muscle your body needs.
SUPPORT STRONGER BONES
Progressive resistance helps strengthen the muscles and bones that support you.
IMPROVE BODY COMPOSITION
Build muscle, reduce body fat and create a stronger, leaner body.
STAY STRONG FOR LIFE
Improve strength, balance and movement so you can keep doing what you love.
WE’RE NOT TRAINING YOU TO JUST LOSE WEIGHT.
WE’RE TRAINING YOU TO BECOME STRONGER.
12 Weeks. Private Coaching. Every Step Built Around You.
EmpowerHer gives you the structure, coaching and accountability to get stronger, change your body and build habits you can maintain.
HOW EMPOWERHER WORKS
01 — FIND YOUR STARTING POINT
We begin with your goals, strength, movement, measurements and where you are today. Your plan starts with you, not a generic workout.
04 — KEEP MOVING OUTSIDE OUR SESSIONS
Your progress doesn't stop when our 30 minutes ends. Nutrition guidance, accountability and your training outside our sessions help the rest of your week support your goals.
03 — GET STRONGER WEEK BY WEEK
As you improve, the training progresses with you. More resistance. Better control. Stronger movements. Things that once felt difficult begin feeling different.
02 — LEARN HOW TO STRENGTH TRAIN
Three days a week, I'll coach you through the exercises, form, resistance and technique so you understand how to strength train—not just follow along.
05 — SEE THE PROOF
Throughout the 12 weeks, we reassess your strength, measurements, body composition and progress—so you can see how far you've come.
“Remember when you couldn't do this?”
THE EMPOWERHER
INVESTMENT
Private Coaching. A Plan Built Around You.
EmpowerHerisn't 36 appointments with a personal trainer. It's a 12-week private strength coaching program built around you.
Your training, progression, nutrition guidance, assessments, homework and accountability work together toward one goal: helping you become stronger and teaching you how to keep progressing.
$1,800 for 12 Weeks
36 Private Sessions • 30 Minutes • 3 Days a Week
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You won't spend 12 weeks repeating random workouts. Your training changes as you become stronger.ut and left to figure it out. You are personally coached through the entire 12 weeks.
WEEKS 1–4 — BUILD YOUR FOUNDATION
Learn proper form, establish your starting weights and build consistency.WEEKS 5–8 — BUILD YOUR STRENGTH
Increase resistance, improve technique and begin doing things that once felt difficult.WEEKS 9–12 — PROVE WHAT YOU'VE BUILT
Put your strength together, measure your progress and finish knowing exactly how far you've come.You start where you are. We build from there.
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36 Private Strength-Training Sessions
Train one-on-one with Coach Phil for 30 minutes, three days each week.Personalized 12-Week Strength Plan
Your training is designed around your goals, current ability, movement, and progress.Form and Technique Coaching
Learn how to perform each exercise correctly with real-time instruction and corrections.Weight Selection and Progression
Coach Phil helps you determine where to begin, how much resistance to use, and when you are ready to increase it.Two Guided Homework Days Each Week
Receive manageable cardio, mobility, core, walking, or recovery assignments that support your coached sessions.Biweekly Progress Assessments
Track strength, body measurements, consistency, exercise ability, and other meaningful signs of progress.Personalized Nutrition Guidance
Receive practical support for protein, hydration, meal structure, portions, and habits that complement your training.Ongoing Accountability
Coach Phil knows your goals, follows your progress, recognizes when you are improving, and knows when you are capable of more. -
EmpowerHer begins with a 12-week private coaching commitment priced at $1,800 and paid in full at enrollment.
Your payment reserves your recurring private training schedule and covers the complete 12-week coaching experience—not only the individual training sessions.
After completing your initial 12 weeks, you may continue training on a month-to-month basis. This gives you the flexibility to keep building on your progress without entering another long-term commitment.
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EmpowerHer may be right for you if you want more than workouts—you want someone to teach you how to strength train, coach your form, progress your training and hold you accountable to the goals you said matter to you.
If you already know how to program your own strength training and simply need access to workouts, EmpowerHer probably isn't what you need.
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Your fitness assessment gives us a clear starting point.
Coach Phil will discuss your goals, training history, current activity, lifestyle, health considerations, and what has made consistency difficult in the past. We will also review your training availability and determine whether EmpowerHer provides the right level of coaching for you.
If EmpowerHer is the right fit, we confirm your schedule and use your assessment to begin building your personalized 12-week plan.
You are not committing simply by booking the assessment. You are taking the first step toward understanding exactly what your body needs next.
Start with a private fitness assessment with Coach Phil. We'll talk about your goals, look at where you're starting, identify what's been getting in your way and determine whether EmpowerHer is the right coaching plan to help you move forward.