Small Group Strength Training for Women in Houston

30 Minutes. 3 Days a Week. Stronger Together.

Six weeks of coach-led outdoor strength training for women who want to get stronger, leaner and more confident—without spending hours in a gym or figuring it out alone.

Mon • Wed • Fri | 6:00 AM & 5:30 PM
401 S Heights Blvd • Spotts Park • Central Houston

BOOK YOUR ASSESSMENT

What to Expect

Six Weeks. Three Days a Week. Every Workout Has a Purpose.

01 — MONDAY: REFOCUS

Start the week by rebuilding technique, practicing proper form and establishing the weights you'll work with. You don't need to know where to start. Coach Phil will help you find it.

02 — WEDNESDAY: POWER

Now we turn it up. Strength, athletic movement and a little fun come together to challenge your body and show you that getting stronger doesn't have to feel like punishment.

Limited to 8 women per group

03 — FRIDAY: PROVE IT

Friday is your weekly challenge. You'll build on what you did Monday and Wednesday and discover what you can do now—another rep, better form, more control or a heavier weight.

04 — BUILT AROUND PROGRESS

Weeks 1–2: Build your foundation.
Weeks 3–4: Build strength and increase the challenge.
Weeks 5–6: Put it together and see how far you've come.

“SEE WHAT FIT4HER FEELS LIKE”

Woman doing outdoor strength training with Body By U Fit in Central Houston

“STRENGTH TRAINING DOESN'T HAVE TO FEEL INTIMIDATING”

Maybe you're new to strength training. Maybe it's been years. Or maybe you've worked out before but never really knew if you were getting stronger.

Fit4Her meets you where you are.

You'll be coached, challenged and encouraged through every session. You don't have to keep up with anyone else. You simply start from your level and build from there.

Come as you are. We'll build from there.

Woman performing step-ups during strength training with Body By U Fit in Houston

You don’t have to be strong to start. You start so you can become stronger.

How Fit4Her Works

1. Start With Your Assessment
We talk about your goals, fitness level, injuries or concerns and establish where you're starting..

2. Choose Your Training Time
Train Monday, Wednesday and Friday at 6:00 AM or 6:00 PM.

  1. Show Up. We'll Handle the Workout.
    Coach-led strength training with a small group of women. Every workout has structure and purpose.

Work With Us

4. See Yourself Getting Stronger
Each week builds on the one before it. You'll begin doing things with more strength, confidence and control than when you started.

  • “Small group women’s fitness is my favorite because of the group support. I really like Phil’s style of training. He switches up the workouts, always challenges you, and shows you modifications for any concerns you have.”

    Elizabeth Burns
    Fit4Her Small Group Training

  • "I started strength and balance training with Coach Phil a few months ago and he is thoughtful and encouraging but not aggressive in his method! He makes adjustments to the workouts as needed to match my abilities and is always watchful to ensure I am doing the various routines correctly. I feel the progress and appreciate his follow ups and check ins between sessions. Coach Phil cares."

    Annie Watkins - Fit4Her Small Group Strength Training

  • "This is where my health journey began. The classes push me but I knew the outcome would be worth it. The daily healthy meal suggestion on Facebook was an inspiration and motivation."

    Sabrina Blunt - Fit4Her Small Group Strength Training

THE FIT4HER INVESTMENT

SIX WEEKS TO BUILD YOUR STRENGTH.

Fit4Her gives you a progressive strength program, Coach Phil's guidance and the accountability of training alongside women working toward becoming stronger too.

You don't have to know the exercises, choose your weights or figure out what comes next. That's what the coaching is for.

$460 for 6 Weeks

18 Coached Sessions • 3 Days a Week • Limited to 8 Women

  • You're not signing up for six weeks of random workouts.

    Weeks 1–2: Build your foundation.
    Weeks 3–4: Build strength and increase the challenge.
    Weeks 5–6: Put it all together and see what your body can do now.

    Every workout has a purpose. Every week builds on the one before it.

    That's the $460 story.

  • 18 Coached Strength-Training Sessions
    Train for 30 minutes every Monday, Wednesday, and Friday.

    Two Training Times
    Choose the 6:00 AM or 5:30 PM small group based on availability.

    Outdoor Training in Central Houston
    Sessions are held near Spotts Park at 401 S. Heights Blvd.

    Progressive Six-Week Strength Plan
    Your workouts build from week to week instead of changing randomly without a clear purpose.

    Form and Technique Coaching
    Coach Phil demonstrates each exercise, watches your movement, and provides corrections during the session.

    Weight Selection and Progression
    Learn which resistance is appropriate for you and when you are ready to increase it.

    Personal Exercise Modifications
    Exercises can be adjusted to match your current fitness level, movement ability, and experience.

    Fitness Assessment and Progress Tracking
    Establish your starting point and track improvements in strength, measurements, consistency, and exercise ability.

    Small-Group Accountability
    Train with a maximum of eight women, allowing you to benefit from the group’s energy without becoming lost in the crowd

  • Fit4Her is a six-week small-group coaching program priced at $460 and paid in full at enrollment.

    Your payment reserves your place in one of the limited small groups and covers all 18 coached sessions included in your six-week program.

    If you want to continue after completing your six weeks, Coach Phil will discuss the next available training option with you before your program ends.

  • Fit4Her may be right for you if you know you need to get stronger but don't want to figure out strength training by yourself.

    • Want to learn how to strength train correctly
    • Are a beginner or returning after time away
    • Want more personal attention than a large class provides
    • Need a consistent three-day weekly routine
    • Enjoy training around supportive women
    • Want professional coaching at a lower investment than private training
    • Are ready to become stronger without spending hours in a gym

    You do not have to get in shape before joining. Your exercises and resistance begin at a level appropriate for you.

    You don't get in shape for Fit4Her. Fit4Her is where you start.

  • Your fitness assessment establishes your starting point before you enter the group.

    Coach Phil will discuss your goals, exercise experience, health considerations, movement concerns, and what you want to accomplish during the next six weeks.

    If Fit4Her is the right fit, you will select an available training time, complete enrollment, and receive your starting date and instructions for your first session.

    Booking your assessment is how we determine whether Fit4Her provides the right coaching environment for you.

BOOK MY FITNESS ASSESSMENT