Strong After 40 Starts Here.
RenewStrong is private strength coaching for women 40+ who want to rebuild and preserve muscle, support stronger bones, improve balance and body composition, and stay strong through perimenopause, menopause and the years ahead.
30 Minutes • 3 Days a Week • Coach-Led
📍 Central Houston near Spotts Park • Live Virtual Available
WHY WOMEN TRUST BODY BY U FIT
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Women Trained
17+ YEARS
Coaching Women
Why strength training matters after 40.
You may notice that what worked in your 20s and 30s doesn't seem to work the same anymore.
During perimenopause, menopause and the years after, changes in hormones and aging can affect muscle, bone health and body composition.
That doesn't mean your body has stopped responding. It means your training needs to change with you.
RenewStrong starts with where you are now and progressively builds the strength, muscle, balance and confidence you want for what comes next.
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Muscle after 40 isn't just about looking toned. It's about feeling strong when you get out of a chair, carry groceries, climb stairs, travel, play with your kids or grandkids, and look in the mirror knowing you're taking care of yourself. RenewStrong helps you build and protect lean muscle so you feel stronger, more capable, and more confident in your body.
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Strong bones mean more than a number on a test. They help you stay active, independent, and confident in what your body can do. RenewStrong uses progressive resistance training to build strength, support bone health, balance, and stability, so you can keep doing the things you love without feeling like getting older means becoming more fragile.
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After 40, success isn't just about making the number on the scale smaller. RenewStrong combines progressive strength training with supportive nutrition habits to help you build lean muscle and reduce body fat over time. The goal is to feel firmer, stronger, and more confident in your clothes—and catch yourself in the mirror thinking, “Damn, I did that.”
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Menopause may change how your body responds, but it doesn't change what you're capable of. RenewStrong uses progressive strength training to help you maintain muscle, support bone health, improve body composition, and keep building strength through this stage of life. The goal isn't to fight your changing body. It's to understand it, strengthen it, and feel confident in what it can still become.
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RenewStrong includes three coached 30-minute strength-training sessions each week
Your RenewStrong Plan
📋 01
FIND YOUR STARTING POINT
We begin with your goals, current strength, movement, balance, measurements and fitness level. Your plan starts with the body you have today.
🏋️ 02
STRENGTH TRAIN 3× A WEEK
Coach Phil personally guides you through three 30-minute strength sessions each week, teaching proper form, resistance and technique..
📈 03
BUILD ON YOUR PROGRESS
As you become stronger, your training progresses with you. We track strength, measurements, body composition, balance and the things you're able to do now that you couldn't do before.
💪 04
BECOME STRONG FOR WHAT'S NEXT
Build the muscle, bone-supporting strength, balance and confidence that help you stay capable and independent as you age.
See What Strength After 40 Can Look Like
REAL WOMEN. REAL PROGRESS.
Stronger. Steadier. More Capable.
This Is What Getting Stronger After 40 Can Look Like.
Meet Patricia R.
She started with two goals:
Get stronger. Build better balance.
Patricia didn't come to RenewStrong trying to become an athlete. She wanted to feel stronger, improve her balance and become more confident in what her body could do.
Eight months later, strength looks different.
💪 Stronger
⚖️ Better Balance
🏋️ Lifting With Confidence
🔥 Doing Things She Couldn't Do Before
Then add the Coach Phil moment:
Sometimes I'll remind her, “Remember when you couldn't do this?”
Then she does it now—and smiles.
That's RenewStrong.
THAT is your program.
Not menopause statistics.
Not hormone charts.
Not “anti-aging.”
A woman realizing she's more capable today than she was eight months ago.
THE RENEWSTRONG INVESTMENT
YOU DON'T JUST LEARN WHY STRENGTH MATTERS AFTER 40. You get personally coached through becoming stronger three times every week.
RenewStrong isn't a collection of menopause workouts. It's a 12-week private strength coaching experience designed around your body, goals, starting point and the changes that can come with life after 40.
$2,000 for 12 Weeks
36 Private Coaching Sessions • 30 Minutes • 3 Days a Week
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Coach Phil teaches you how to strength train, selects the appropriate resistance, corrects your form and progresses your training as you become stronger.
Private 1:1 Strength Coaching
Personalized Strength Programming
Strength & Progress Assessments
Balance & Mobility Work
Nutrition Guidance
Guided Homework
Ongoing AccountabilityYou're not paying for 36 workouts. You're investing in 12 weeks of learning how to become stronger—and building strength you can carry forward.
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36 Private Strength-Training Sessions
Train one-on-one with Coach Phil for 30 minutes, three days each week.Personalized 12-Week Strength Plan
Your program is designed around your goals, current strength, movement ability, experience, and recovery needs.Muscle-Supportive Strength Training
Use progressive resistance training to help build and preserve the muscle needed for strength, metabolism, and everyday function.Bone-Supportive Exercise
Perform appropriate resistance and weight-bearing exercises that support bone strength and long-term movement.Balance, Mobility and Stability Coaching
Improve coordination, joint stability, movement confidence, and your ability to perform everyday activities.Real-Time Form and Technique Coaching
Coach Phil demonstrates each exercise, watches your movement, and provides corrections throughout your private sessions.Weight Selection and Progression
Learn how much resistance to use and when your body is ready for the next challenge.Exercise Modifications
Your exercises can be adjusted around your current ability, movement concerns, and training experience.Two Guided Homework Days Each Week
Receive manageable walking, mobility, balance, cardio, core, or recovery assignments between coached sessions.Biweekly Progress Assessments
Track strength, balance, body measurements, consistency, exercise ability, and meaningful improvements in everyday movement.Personalized Nutrition Guidance
Receive practical coaching for protein, hydration, meal structure, portions, recovery, and sustainable habits.Ongoing Accountability and Coach Support
Coach Phil follows your progress, adjusts your plan, and keeps you focused throughout the entire 12 weeks. -
RenewStrong begins with a 12-week private coaching commitment priced at $2,000.
You may pay the full $2,000 at enrollment or choose three monthly payments of $667.
Your investment reserves your recurring private training schedule and covers the complete RenewStrong coaching experience—not only the 36 individual training sessions.
After completing your initial 12 weeks, continued coaching is available on a month-to-month basis. This allows you to keep building on your progress without entering another long-term commitment.
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RenewStrong is designed for women 40+ who:
• Have noticed a loss of strength or muscle
• Want to support bone strength and balance
• Are navigating perimenopause or menopause
• Are beginning strength training for the first time
• Are returning after months or years away
• Feel uncertain about which exercises or weights to use
• Want private attention instead of a one-size-fits-all class
• Want to remain strong, active, and independent as they ageYou do not need to already be active or know how to lift weights. RenewStrong begins with your current ability and coaches you forward from there.
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Your RenewStrong assessment establishes where your strength begins.
Coach Phil will discuss your goals, training history, current activity, movement concerns, lifestyle, and what you want your body to remain capable of doing.
Your starting assessment may include strength, balance, movement, body measurements, and other progress markers relevant to your goals.
If RenewStrong is the right fit, we confirm your private training schedule and use your assessment to begin building your personalized 12-week plan.
Booking your assessment does not require you to already know what you need. It gives us the information to determine your best next step.
Ready to Get Stronger After 40?Tell us a little about yourself and what you want to accomplish. We'll use your information to determine whether RenewStrong is the right fit and schedule your strength assessment.
You get a coach, a structured strength plan, accountability, and someone paying attention to your progress.
Whether you want to rebuild muscle, strengthen your bones, improve balance, change your body composition, or simply feel capable again, we start where you are and build from there.
30 Minutes. 3 Days a Week. 12 Weeks.
Coached by Coach Phil
No guessing. No random workouts. Just structured strength training built around what your body needs now.